John Maeda, wanting to write a simple book about keeping things simple, set the goal of limiting The Laws of Simplicity, to 100 pages. Likewise, my goal is to take about 100 words to recommend a powerful, seconds long, de-stressing meditation, that I learned from the Buddhify App.
When you’re at the flashpoint, about to do or say something inexcusable or just fall apart, STOP and:
Smile; feel the Touch of the earth under your feet, take One slow breath, and be Present.
The smile and touching the earth make all the difference.
Peace to you in 2018.